5月了.....減肥日誌也踏入第9天囉!
因為最近都在準備去義大利的東西, 整個人比平常更加緊張。晚上很多時也會睡不著.....好在現在沒課, 否則每天都要頂著熊貓眼去上課便不好意思了...囧
以我的性格, 未來一直到6月可能都會變成"緊張大師"了....=A=;;
往好的方面想, 義大利那邊的開心果雪糕超超超棒的!!!!!! (流口水ing)
再想著開心果雪糕, 我想我不會再有動力減肥了...XDDD
Day 9 2012/05/01 (Tue)
體重: 66.9kg (+0.6kg)
飲食: [AM 11:30 - PM1:00] [@牛仔餐廳] unagi sandwich with fries 半份, teriyaki chicken sandwich 半個, green tea calpis 一杯; [PM 5:10] 香蕉一隻; [PM 6:00] 中藥一杯; [PM 7:45 - 8:50] [@雲吞麵世家] 燒肉飯大半碟, 紅豆沙一碗; [PM 10:55] 中藥一杯;
運動: [AM 10:50] 抬雙腿收小腹(平躺在地上): 20下; [PM 10:25] 敲膽經; [PM 10:30 - 10:45] (偽)太空漫步15分鐘; [PM 11:15 - 11:20] 瘦大腿美臀操 (往後: 每邊20下; 往旁邊: 每邊20下), 抬雙腿收小腹(平躺在地上): 20下;
筆記: 5月的第一天.....又是吃到很飽的一日.....囧
Day 10 2012/05/02 (Wed)
體重: 66.8kg (-0.1kg)
飲食: [PM 12:15 - 12:50] [@Pittsburg Restaurant] Laksa beef noodles 半碗, 凍奶茶一杯; [PM 8:00 - 8:30] Laksa beef noodles 半碗, milkis 兩杯, 菜芯, 西瓜;
運動: [PM 11:52] 敲膽經;
筆記: N/A
Day 11 2012/05/03 (Thu)
體重: 66.6 (-0.2kg)
飲食: [AM 11:45 - PM 12:30] [@Guu in Aberdeen] sashimi combo 一份, 綠茶; [PM 3:17] 奶茶一杯; [PM 4:45] 牛油巧克力曲奇4塊; [PM 8:00 - 8:50] soba with veggie soup, ribs, watermelon;
運動: [AM 10:45] 抬雙腿收小腹(平躺在地上): 20下; [PM 4:40 - 4:45] 瘦大腿美臀操 (往後: 每邊20下; 往旁邊: 每邊20下);
筆記: N/A
Day 12 2012/05/04 (Fri)
體重: 今天沒機會量
飲食: [AM 11:30 - PM 12:30] 玉米牛肉粥一碗, 油條半條, 葡萄, 五花茶; [PM 7:30 - 8:00] ham spaghetti with cream sauce 小半碗, pizza 半個, zero coke (222mL);
運動: [PM 1:10] 敲膽經; [PM 11:10] 瘦大腿美臀操 (往旁邊: 每邊20下);
筆記: 又忙又懶的.....好不容易瘦了一點點的肥肉別回來喔.....T_T
Day 13 2012/05/05 (Sat)
體重: 66.3kg
飲食: [PM 2:30 - 3:15] [@Kishu River Restaurant] Salmon don一碗, 綠茶; [PM 9:00 - 9:30] 玉米牛肉粥一碗, Veggie soup一碗, 水餃一隻, fish finger一條;
運動: [PM 11:20 - 11:30] 瘦大腿美臀操 (往旁邊: 每邊20下), 抬雙腿收小腹(平躺在地上): 20下;
筆記: N/A
Day 14 2012/05/06 (Sun)
體重: 66.4kg (+0.1kg)
飲食: [PM 2:20 - 3:00] [@Van-Ya] Black cod teisyoku一份, negitoro roll 兩件; [PM 4:30 - 5:30] 西瓜, 奶茶;
運動: [PM 4:30 - 4:40] 抬雙腿收小腹(平躺在地上): 20下, 敲膽經;
筆記: N/A
Day 15 2012/05/07 (Mon)
體重: 65.4kg (-1.0kg)
飲食: [AM 10:45 - 11:15] oatmeal一碗, toasted everything bagel with cream cheese一個, 奶茶一杯; [PM 1:15 - 1:30] thai veggie soup半碗, milky honey tea with pearls半杯; [PM 5:00 - 6:30] [@Cho Sun] Combo A, Chicken combo, sashimi, negitoro roll;
運動: [PM 11:15 - 11:30] 抬雙腿收小腹(平躺在地上): 20下, 敲膽經, 瘦大腿美臀操 (往後: 每邊20下; 往旁邊: 每邊20下), (偽)太空漫步5分鐘;
筆記: N/A
Day 16 2012/05/08 (Tue)
體重: 66.5kg (+1.1kg)
飲食: [PM 1:30 - 2:00] [@White Spot] pulled pork sandwich with coloslow and fries; [PM 7:20 - 8:15] rice, grilled chicken with onion, choi-sum, raisin fanta;
運動: [PM 11:30 - 11:40] 抬雙腿收小腹(平躺在地上): 20下, 敲膽經, 瘦大腿美臀操 (往後: 每邊20下; 往旁邊: 每邊20下);
筆記: 懶人mode中
Day 17 2012/05/09 (Wed)
體重: 66.9kg (+0.4kg)
飲食: [PM 1:00 - 2:00] 牛肉燒賣, 餃子, 菜肉包, 奶茶一杯; [PM 7:00 - 8:30] [@尖東火鍋] all you can eat;
運動: [PM 10:56] 抬雙腿收小腹(平躺在地上): 25下, 敲膽經;
筆記: N/A
Day 18 2012/05/10 (Thu)
體重: 67.0kg (+0.1kg)
飲食: [PM 12:30] brown sugar blueberry biscuit 3塊; [PM 3:20 - 4:00] [@大班] 日式炒烏冬一碟, 牛油多士半塊, 凍奶茶一杯;
運動: [AM 11:55] 抬雙腿收小腹(平躺在地上): 20下; [PM 5:35 - 6:05] (偽)太空漫步30分鐘;
筆記: 持續向上升的體重是想說我日子太開心了嗎??
Day 19 2012/05/11 (Fri)
體重: 66.7kg (-0.3kg)
飲食: [PM 2:30 - 3:30] [@Yakko Sushi] Avotar ball, portollo roe donburi, negitoro roll, crunchy roll; [PM 8:30 - 9:00] 梨一個, 龍眼, 桑寄生茶一碗;
運動: [AM 11: 40] 抬雙腿收小腹(平躺在地上): 20下; [PM 12:25 - 12:30] (偽)太空漫步5分鐘;
筆記: N/A
Day 20 2012/05/12 (Sat)
體重: 66.4kg (-0.3kg)
飲食: [AM 11:30 - PM 12:30] pouched egg, hamburger sausage, toast with butter, milk tea; [PM 3:30 - 4:00] brown sugar blueberry biscuits, chocolate grahm goldfish crackers, 龍眼; [PM 8:00 - 9:00] rice, veggie with chicken, carrot soup; [PM 10:00] 蘋果一個;
運動: [PM 12:30 - 1:30] walked to Auntie Doris' house and back (stopped at garage sales in between);
筆記: 懶人今天沒做運動....現在自首! =A=
Day 21 2012/05/13 (Sun)
體重: 66.9kg (+0.5kg)
飲食: [PM 1:30 - 2:30] Church's 炸雞 3件, hawaiian pizza 1塊, grilled chicken rustico pizza 1塊, diet pepsi 2杯; [PM 6:00] 草莓4顆; [PM 8:00 - 8:30] cucumbers, choi sum, rice, dried tofu, 羅漢果水一杯;
運動: [PM 4:00 - 4:10] (偽)太空漫步10分鐘; [PM 5:45] 敲膽經; [PM 7:26] 30秒瘦肚腩;
Day 22 2012/05/14 (Mon)
體重:66.5kg (-0,4kg)
飲食:[AM 11:30 - PM 12:15] [@McDonald's] Quarter pounder meal with medium coffee (2 cream, no sugar); [PM 3:30 - 4:00] chestnut cake 一件,羅漢果水一杯;[PM 8:00 - 8:45] sushi rice, tuna & salmon sashimi, celery with onions and chicken, carrot soup;
運動:[PM 4:05] 瘦大腿美臀操 (往後: 每邊20下; 往旁邊: 每邊20下); [PM 11:05 - 11:15] sit-up 20下,敲膽經;
筆記:N/A
Day 23 2012/05/15 (Tue)
體重: 66.9kg (+0.4kg)
飲食: [AM 11: 45 - PM 12:20] [@Cho Sun] Beef lunch box; [PM 4:00 - 4:15] 豆花2碗, 蛋tart一個, tarimisu一個;
運動:
筆記: 明天起, 減肥日誌會暫停到九月.....出門在外的日子很難每天上網寫日誌....只好九月再會囉!
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